Depression & moodClinical handoutPrint · PDF · Word
Activity & mood log
Link what you do with mood before/after — classic CBT behavioral monitoring.
When to use: First 2–3 weeks of depression-focused CBT to find mood–activity links.
Link what you do with mood before/after — classic CBT behavioral monitoring. Use the worksheet in session or as homework. Preview the layout on the right — tap it or choose View full preview below for the complete on-screen version.
Free worksheet downloads
Preview the worksheet above. To print or save, create a free clinician account — no listing fee required.
Worksheet preview (scroll inside) — print and download require a free clinician account below.
Record activities and mood before/after. Look for small lifts, not perfect days.
| Time | Activity | Mood before 0–10 | Mood after 0–10 | Notes |
|---|---|---|---|---|
Related resources
- Depression & moodBehavioral activation week plannerSchedule connection, rest, movement, and values — not productivity-only activation.
- Depression & moodCoping skills for depressionBehavior, connection, self-talk, and when to ask for help — one-page menu for low mood.
- Depression & moodUnderstanding depression (handout)Plain-language psychoeducation: symptoms, culture, help-seeking, and what therapy can do.
- CBT & thoughtsAutomatic thought recordIdentify triggers, automatic thoughts, and balanced alternatives — with examples that reflect family pressure and shame.
Disclaimer: For professional use in your practice only. Not emergency care. Not legal or medical advice. Customize templates for your jurisdiction and ethics code. You may use with clients; do not resell or republish as your own product without permission.