Core beliefs & intermediate beliefs (CBT)
Map hot thought → underlying rule → core belief — with examples around worth, duty, and reputation.
When to use: When thought records repeat the same theme — worth, duty, reputation, belonging.
Map hot thought → underlying rule → core belief — with examples around worth, duty, and reputation. Use the worksheet in session or as homework. Preview the layout on the right — tap it or choose View full preview below for the complete on-screen version.
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Hot thoughts sit on rules (“If I struggle, I’m failing my family”) and deeper beliefs (“I am not enough”). Naming the layer helps you choose the right intervention.
Layer map
Situation / trigger
Hot automatic thought
Intermediate belief / rule (If… then…)
Core belief theme (worth, safety, control, belonging)
Evidence & alternative (same layers)
Evidence for / against the core belief
More flexible core belief (not cheerleading — fair)
One small behavior that fits the new belief
Example core themes in diaspora clients: duty vs self, reputation = love, rest = selfishness, anger = disloyalty.
Related resources
- CBT & thoughtsAutomatic thought recordIdentify triggers, automatic thoughts, and balanced alternatives — with examples that reflect family pressure and shame.
- CBT & thoughtsChallenging negative thoughtsCourtroom-style evidence for and against hot thoughts — for low mood and self-criticism.
- CBT & thoughtsCognitive distortionsName the thinking trap — all-or-nothing, mind reading, catastrophizing — and reframe with evidence.
- CBT & thoughtsCBT problem-solving (5 steps)Define the problem, brainstorm, choose, act, review — for practical stressors not only worry.