OCD & compulsionsClinical handoutPrint · PDF · Word
ERP exposure & response prevention log
Log trigger, obsession, ritual, exposure task, and anxiety peak — core ERP homework.
When to use: Between-session ERP homework for OCD.
Log trigger, obsession, ritual, exposure task, and anxiety peak — core ERP homework. Use the worksheet in session or as homework. Preview the layout on the right — tap it or choose View full preview below for the complete on-screen version.
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Log each ERP practice: trigger, obsession, urge to ritual, and what you did instead.
| Date | Trigger / situation | Obsession (brief) | Ritual urge 0–10 | Exposure task | Peak anxiety | Response prevention |
|---|---|---|---|---|---|---|
Related resources
- OCD & compulsionsCompulsion delay & alternative planGradual ritual delay with scripted responses — for washing, checking, mental rituals.
- OCD & compulsionsIntrusive thoughts vs you (OCD psychoeducation)Normalize ego-dystonic thoughts; introduce obsession–compulsion loop without reassurance.
- Anxiety & worryExposure hierarchy (SUDS)Rank feared situations 0–100 and plan gradual steps — anxiety, OCD, and phobias.
- Anxiety & worryExposure session logLog each exposure practice: task, peak fear, duration, learning — separate from hierarchy planning.
Disclaimer: For professional use in your practice only. Not emergency care. Not legal or medical advice. Customize templates for your jurisdiction and ethics code. You may use with clients; do not resell or republish as your own product without permission.