Panic & body sensations log
Track triggers, body cues, and feared outcomes — foundation for interoceptive work.
When to use: Panic disorder or high interoceptive sensitivity — before graded exposure.
Track triggers, body cues, and feared outcomes — foundation for interoceptive work. Use the worksheet in session or as homework. Preview the layout on the right — tap it or choose View full preview below for the complete on-screen version.
Free worksheet downloads
Preview the worksheet above. To print or save, create a free clinician account — no listing fee required.
Worksheet preview (scroll inside) — print and download require a free clinician account below.
Log panic or high anxiety episodes. Goal: notice patterns without fighting sensations — foundation for interoceptive exposure with your therapist.
| Date | Trigger | Body sensations | Feared outcome | Peak anxiety 0–10 | What helped |
|---|---|---|---|---|---|
Related resources
- Anxiety & worryExposure hierarchy (SUDS)Rank feared situations 0–100 and plan gradual steps — anxiety, OCD, and phobias.
- Anxiety & worryExposure session logLog each exposure practice: task, peak fear, duration, learning — separate from hierarchy planning.
- Anxiety & worryAnxiety coping skills checklistBreathing, grounding, thought skills, and when to use each — client-friendly one-pager.
- Anxiety & worryExploring your worriesStructured worry time: probability, evidence, and coping — for GAD-style rumination.