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Gratitude jar (family activity)

Weekly ritual instructions for households — especially when stress is high.

When to use: Family ritual homework — low intensity positive focus.

Weekly ritual instructions for households — especially when stress is high. Use the worksheet in session or as homework. Preview the layout on the right — tap it or choose View full preview below for the complete on-screen version.

Free worksheet downloads

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Worksheet preview (scroll inside) — print and download require a free clinician account below.

Each week, each person adds one note — read together on a chosen day.

Jar location & day to read

First three note prompts for your family

Related resources

Disclaimer: For professional use in your practice only. Not emergency care. Not legal or medical advice. Customize templates for your jurisdiction and ethics code. You may use with clients; do not resell or republish as your own product without permission.