Daily prompts that work when life is hard — not toxic positivity.
When to use: Behavioral supplement — not instead of processing pain.
Daily prompts that work when life is hard — not toxic positivity. Use the worksheet in session or as homework. Preview the layout on the right — tap it or choose View full preview below for the complete on-screen version.
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Gratitude is not denial of pain — noticing one true good thing when the mind narrows.
Today, one small thing that was not terrible
Someone or something you rely on (even quietly)
One strength you used this week