Social anxiety & reputation fears
“What will people say?” — exposure ideas and thought work for shame and judgment fears.
When to use: Social anxiety with strong shame and community reputation themes.
“What will people say?” — exposure ideas and thought work for shame and judgment fears. Use the worksheet in session or as homework. Preview the layout on the right — tap it or choose View full preview below for the complete on-screen version.
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Fear of judgment often mixes social threat with family reputation — both can go on the exposure list.
Worst-case social story (“everyone will think…”)
Smallest approach behavior you could try this week
Balanced thought after approach
Related resources
- Anxiety & worryExposure hierarchy (SUDS)Rank feared situations 0–100 and plan gradual steps — anxiety, OCD, and phobias.
- Anxiety & worryExposure session logLog each exposure practice: task, peak fear, duration, learning — separate from hierarchy planning.
- Anxiety & worryPanic & body sensations logTrack triggers, body cues, and feared outcomes — foundation for interoceptive work.
- Anxiety & worryAnxiety coping skills checklistBreathing, grounding, thought skills, and when to use each — client-friendly one-pager.