DBT skillsClinical handoutPrint · PDF · Word
DBT STOP skill
Stop, Take a step back, Observe, Proceed mindfully — impulsivity and conflict moments.
When to use: Impulsive replies, conflict with family, or urge to self-harm behavior (with safety plan).
Stop, Take a step back, Observe, Proceed mindfully — impulsivity and conflict moments. Use the worksheet in session or as homework. Preview the layout on the right — tap it or choose View full preview below for the complete on-screen version.
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- ☐Stop — freeze; do not react
- ☐Take a step back — breathe; unglue from the situation
- ☐Observe — body, thoughts, urges without acting
- ☐Proceed mindfully — choose effective action aligned with values
Practice log
| Situation | Urge | STOP used? | What I did instead | Outcome |
|---|---|---|---|---|
Related resources
- DBT skillsName the emotion (DBT)Prompts for body cues, urges, and effective action — before problem-solving or conflict.
- DBT skillsWise mind worksheetMap emotion mind vs reasonable mind toward wise-mind decisions — values and family duty included.
- DBT skillsDBT DEAR MAN (assertiveness)Script framework for asking for what you need — especially in family and workplace duty conflicts.
- DBT skillsDBT diary card (blank week)Track urges, skills used, and mood — weekly template for DBT-informed therapy.
Disclaimer: For professional use in your practice only. Not emergency care. Not legal or medical advice. Customize templates for your jurisdiction and ethics code. You may use with clients; do not resell or republish as your own product without permission.