Wise mind worksheet
Map emotion mind vs reasonable mind toward wise-mind decisions — values and family duty included.
When to use: Values conflicts — duty to family vs self-care, career vs relationship.
Map emotion mind vs reasonable mind toward wise-mind decisions — values and family duty included. Use the worksheet in session or as homework. Preview the layout on the right — tap it or choose View full preview below for the complete on-screen version.
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Wise mind integrates emotion mind and reasonable mind — not suppressing feelings or ignoring facts.
Decision or dilemma
Emotion mind says…
Reasonable mind says…
Wise mind / values-aligned choice
Related resources
- DBT skillsDBT STOP skillStop, Take a step back, Observe, Proceed mindfully — impulsivity and conflict moments.
- DBT skillsDBT DEAR MAN (assertiveness)Script framework for asking for what you need — especially in family and workplace duty conflicts.
- DBT skillsDBT diary card (blank week)Track urges, skills used, and mood — weekly template for DBT-informed therapy.
- DBT skillsDBT distress tolerance: TIPPTemperature, intense exercise, paced breathing, progressive relaxation — crisis survival.