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Resource library
CBT, DBT, anxiety, depression, OCD, and phobia worksheets — plus private-practice templates. Every resource is available as Print / PDF / Word; free clinician account to download and save.
List your practice free →6 resources · Formats: Print / PDF · PDF · Word · Free account to download
Automatic thought record
Identify triggers, automatic thoughts, and balanced alternatives — with examples that reflect family pressure and shame.
2 pages · English· Print / PDF · PDF · Word
CBT problem-solving (5 steps)
Define the problem, brainstorm, choose, act, review — for practical stressors not only worry.
2 pages · English· Print / PDF · PDF · Word
Challenging negative thoughts
Courtroom-style evidence for and against hot thoughts — for low mood and self-criticism.
2 pages · English· Print / PDF · PDF · Word
Cognitive distortions
Name the thinking trap — all-or-nothing, mind reading, catastrophizing — and reframe with evidence.
2 pages · English· Print / PDF · PDF · Word
Core beliefs & intermediate beliefs (CBT)
Map hot thought → underlying rule → core belief — with examples around worth, duty, and reputation.
2 pages · English· Print / PDF · PDF · Word
Decatastrophizing worksheet
Separate worst-case story from likely outcome — for worry, panic, and family ‘what if’ spirals.
1 page · English· Print / PDF · PDF · Word
More CBT and DBT sheets added regularly. Create a free clinician account to print or download PDF and Word files; practice templates also require sign-in to view on screen.
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