Free for clinicians
Resource library
CBT, DBT, anxiety, depression, OCD, and phobia worksheets — plus private-practice templates. Every resource is available as Print / PDF / Word; free clinician account to download and save.
List your practice free →49 resources · Formats: Print / PDF · PDF · Word · Free account to download
Activity & mood log
Link what you do with mood before/after — classic CBT behavioral monitoring.
2 pages · English· Print / PDF · PDF · Word
Affirming care for diaspora clients
Clinician checklist: language, identity, family systems, and avoiding stereotype.
2 pages · English· Print / PDF · PDF · Word
Anger & family conflict
Body cues, triggers, and repair steps when anger risks harm or silence.
2 pages · English· Print / PDF · PDF · Word
Anger coping skills for children
Parent-led script: name feeling, pause, safe outlet — age-adaptable.
1 page · English· Print / PDF · PDF · Word
Anxiety coping skills checklist
Breathing, grounding, thought skills, and when to use each — client-friendly one-pager.
1 page · English· Print / PDF · PDF · Word
Automatic thought record
Identify triggers, automatic thoughts, and balanced alternatives — with examples that reflect family pressure and shame.
2 pages · English· Print / PDF · PDF · Word
Behavioral activation week planner
Schedule connection, rest, movement, and values — not productivity-only activation.
2 pages · English· Print / PDF · PDF · Word
CBT problem-solving (5 steps)
Define the problem, brainstorm, choose, act, review — for practical stressors not only worry.
2 pages · English· Print / PDF · PDF · Word
Challenging negative thoughts
Courtroom-style evidence for and against hot thoughts — for low mood and self-criticism.
2 pages · English· Print / PDF · PDF · Word
Cognitive distortions
Name the thinking trap — all-or-nothing, mind reading, catastrophizing — and reframe with evidence.
2 pages · English· Print / PDF · PDF · Word
Compulsion delay & alternative plan
Gradual ritual delay with scripted responses — for washing, checking, mental rituals.
1 page · English· Print / PDF · PDF · Word
Coping skills for depression
Behavior, connection, self-talk, and when to ask for help — one-page menu for low mood.
1 page · English· Print / PDF · PDF · Word
Coping with grief during the holidays
When celebrations clash with loss, migration, or family expectations.
2 pages · English· Print / PDF · PDF · Word
Core beliefs & intermediate beliefs (CBT)
Map hot thought → underlying rule → core belief — with examples around worth, duty, and reputation.
2 pages · English· Print / PDF · PDF · Word
Couples communication starter
Speaker–listener basics and time-out rules — not full couples therapy, a homework frame.
2 pages · English· Print / PDF · PDF · Word
DBT DEAR MAN (assertiveness)
Script framework for asking for what you need — especially in family and workplace duty conflicts.
2 pages · English· Print / PDF · PDF · Word
DBT diary card (blank week)
Track urges, skills used, and mood — weekly template for DBT-informed therapy.
2 pages · English· Print / PDF · PDF · Word
DBT distress tolerance: TIPP
Temperature, intense exercise, paced breathing, progressive relaxation — crisis survival.
1 page · English· Print / PDF · PDF · Word
DBT GIVE & FAST (relationship effectiveness)
GIVE for keeping relationships; FAST for self-respect — pair with DEAR MAN for difficult family or workplace talks.
2 pages · English· Print / PDF · PDF · Word
DBT STOP skill
Stop, Take a step back, Observe, Proceed mindfully — impulsivity and conflict moments.
1 page · English· Print / PDF · PDF · Word
Decatastrophizing worksheet
Separate worst-case story from likely outcome — for worry, panic, and family ‘what if’ spirals.
1 page · English· Print / PDF · PDF · Word
ERP exposure & response prevention log
Log trigger, obsession, ritual, exposure task, and anxiety peak — core ERP homework.
2 pages · English· Print / PDF · PDF · Word
Exploring your worries
Structured worry time: probability, evidence, and coping — for GAD-style rumination.
1 page · English· Print / PDF · PDF · Word
Exposure hierarchy (SUDS)
Rank feared situations 0–100 and plan gradual steps — anxiety, OCD, and phobias.
2 pages · English· Print / PDF · PDF · Word
Exposure session log
Log each exposure practice: task, peak fear, duration, learning — separate from hierarchy planning.
2 pages · English· Print / PDF · PDF · Word
Gratitude jar (family activity)
Weekly ritual instructions for households — especially when stress is high.
1 page · English· Print / PDF · PDF · Word
Grounding: 5-4-3-2-1 & breath
Senses scan plus paced breathing for acute stress — pairs with CBT and DBT.
1 page · English· Print / PDF · PDF · Word
Guide to finding a therapist
How to search, what credentials mean, first-session prep — including culture and language fit.
3 pages · English· Print / PDF · PDF · Word
Intrusive thoughts vs you (OCD psychoeducation)
Normalize ego-dystonic thoughts; introduce obsession–compulsion loop without reassurance.
2 pages · English· Print / PDF · PDF · Word
Name the emotion (DBT)
Prompts for body cues, urges, and effective action — before problem-solving or conflict.
1 page · English· Print / PDF · PDF · Word
Panic & body sensations log
Track triggers, body cues, and feared outcomes — foundation for interoceptive work.
2 pages · English· Print / PDF · PDF · Word
Parenting & mental health — short guide
When to worry, how to listen, finding child therapy, and caring for yourself as a parent.
3 pages · English· Print / PDF · PDF · Word
Phobia fear ladder
Stepwise exposure for specific phobias (heights, blood, flying, animals) with SUDS ratings.
2 pages · English· Print / PDF · PDF · Word
Practicing gratitude
Daily prompts that work when life is hard — not toxic positivity.
1 page · English· Print / PDF · PDF · Word
RAIN mindfulness practice
Recognize, Allow, Investigate, Nurture — for difficult emotions and shame.
1 page · English· Print / PDF · PDF · Word
Safety & crisis plan (template)
Warning signs, coping steps, supports, professional contacts — customize for your region.
2 pages · English· Print / PDF · PDF · Word
Safety behaviors & phobia maintenance
Identify avoidance and safety behaviors that keep fear going — prep for exposure.
1 page · English· Print / PDF · PDF · Word
Self-help exercises (daily coping menu)
GoodTherapy-style menu: pick 2–3 skills for the week — movement, connection, structure, and rest without toxic productivity.
2 pages · English· Print / PDF · PDF · Word
Sleep hygiene & worry time (CBT-I lite)
Wind-down, stimulus control basics, and parking worries before bed.
2 pages · English· Print / PDF · PDF · Word
Social anxiety & reputation fears
“What will people say?” — exposure ideas and thought work for shame and judgment fears.
2 pages · English· Print / PDF · PDF · Word
Starting a conversation about suicide
Plain-language prompts to ask about safety — not therapy, but a bridge to care.
2 pages · English· Print / PDF · PDF · Word
Substance use — harm reduction & help-seeking
Non-judgmental psychoeducation: safer use ideas, when to seek care, and family shame without enabling harm.
2 pages · English· Print / PDF · PDF · Word
Supporting someone with depression
For family and friends — what helps, what to avoid, and how to care without fixing.
2 pages · English· Print / PDF · PDF · Word
Talking about men's mental health
Scripts for men and allies when strength, provider role, or silence gets in the way of help.
2 pages · English· Print / PDF · PDF · Word
Talking to family about therapy
Stigma, privacy, and scripts for Asian/diaspora families.
2 pages · English· Print / PDF · PDF · Word
Understanding depression (handout)
Plain-language psychoeducation: symptoms, culture, help-seeking, and what therapy can do.
2 pages · English· Print / PDF · PDF · Word
Understanding grief & loss
Migration, sudden loss, and disenfranchised grief — what is normal and when to seek help.
2 pages · English· Print / PDF · PDF · Word
Window of tolerance & grounding
Hyperarousal vs shutdown — map your zone and choose regulation skills.
2 pages · English· Print / PDF · PDF · Word
Wise mind worksheet
Map emotion mind vs reasonable mind toward wise-mind decisions — values and family duty included.
1 page · English· Print / PDF · PDF · Word
More CBT and DBT sheets added regularly. Create a free clinician account to print or download PDF and Word files; practice templates also require sign-in to view on screen.
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