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Resource library
CBT, DBT, anxiety, depression, OCD, and phobia worksheets — plus private-practice templates. Every resource is available as Print / PDF / Word; free clinician account to download and save.
List your practice free →7 resources · Formats: Print / PDF · PDF · Word · Free account to download
Anxiety coping skills checklist
Breathing, grounding, thought skills, and when to use each — client-friendly one-pager.
1 page · English· Print / PDF · PDF · Word
Exploring your worries
Structured worry time: probability, evidence, and coping — for GAD-style rumination.
1 page · English· Print / PDF · PDF · Word
Exposure hierarchy (SUDS)
Rank feared situations 0–100 and plan gradual steps — anxiety, OCD, and phobias.
2 pages · English· Print / PDF · PDF · Word
Exposure session log
Log each exposure practice: task, peak fear, duration, learning — separate from hierarchy planning.
2 pages · English· Print / PDF · PDF · Word
Panic & body sensations log
Track triggers, body cues, and feared outcomes — foundation for interoceptive work.
2 pages · English· Print / PDF · PDF · Word
Sleep hygiene & worry time (CBT-I lite)
Wind-down, stimulus control basics, and parking worries before bed.
2 pages · English· Print / PDF · PDF · Word
Social anxiety & reputation fears
“What will people say?” — exposure ideas and thought work for shame and judgment fears.
2 pages · English· Print / PDF · PDF · Word
More CBT and DBT sheets added regularly. Create a free clinician account to print or download PDF and Word files; practice templates also require sign-in to view on screen.
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