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Resource library
CBT, DBT, anxiety, depression, OCD, and phobia worksheets — plus private-practice templates. Every resource is available as Print / PDF / Word; free clinician account to download and save.
List your practice free →4 resources · Formats: Print / PDF · PDF · Word · Free account to download
Grounding: 5-4-3-2-1 & breath
Senses scan plus paced breathing for acute stress — pairs with CBT and DBT.
1 page · English· Print / PDF · PDF · Word
Practicing gratitude
Daily prompts that work when life is hard — not toxic positivity.
1 page · English· Print / PDF · PDF · Word
RAIN mindfulness practice
Recognize, Allow, Investigate, Nurture — for difficult emotions and shame.
1 page · English· Print / PDF · PDF · Word
Self-help exercises (daily coping menu)
GoodTherapy-style menu: pick 2–3 skills for the week — movement, connection, structure, and rest without toxic productivity.
2 pages · English· Print / PDF · PDF · Word
More CBT and DBT sheets added regularly. Create a free clinician account to print or download PDF and Word files; practice templates also require sign-in to view on screen.
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