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CBT, DBT, anxiety, depression, OCD, and phobia worksheets — plus private-practice templates. Every resource is available as Print / PDF / Word; free clinician account to download and save.

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All topicsAnxiety & worryDepression & moodCBT & thoughtsOCD & compulsionsPhobia & fearsDBT skillsMindfulness & groundingFamily & cultureParentingGuides & psychoeducationSafety & crisisTrauma & PTSDPractice operations

7 resources · Formats: Print / PDF · PDF · Word · Free account to download

AsianTherapist
DBT skills
DBT DEAR MAN (assertiveness)
2 pg · Print / PDF / Word
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DBT DEAR MAN (assertiveness)

Script framework for asking for what you need — especially in family and workplace duty conflicts.

2 pages · English· Print / PDF · PDF · Word

AsianTherapist
DBT skills
DBT diary card (blank week)
2 pg · Print / PDF / Word
DBT skillsPreview on detail · print with account

DBT diary card (blank week)

Track urges, skills used, and mood — weekly template for DBT-informed therapy.

2 pages · English· Print / PDF · PDF · Word

AsianTherapist
DBT skills
DBT distress tolerance: TIPP
1 pg · Print / PDF / Word
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DBT distress tolerance: TIPP

Temperature, intense exercise, paced breathing, progressive relaxation — crisis survival.

1 page · English· Print / PDF · PDF · Word

AsianTherapist
DBT skills
DBT GIVE & FAST (relationship effectiveness)
2 pg · Print / PDF / Word
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DBT GIVE & FAST (relationship effectiveness)

GIVE for keeping relationships; FAST for self-respect — pair with DEAR MAN for difficult family or workplace talks.

2 pages · English· Print / PDF · PDF · Word

AsianTherapist
DBT skills
DBT STOP skill
1 pg · Print / PDF / Word
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DBT STOP skill

Stop, Take a step back, Observe, Proceed mindfully — impulsivity and conflict moments.

1 page · English· Print / PDF · PDF · Word

AsianTherapist
DBT skills
Name the emotion (DBT)
1 pg · Print / PDF / Word
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Name the emotion (DBT)

Prompts for body cues, urges, and effective action — before problem-solving or conflict.

1 page · English· Print / PDF · PDF · Word

AsianTherapist
DBT skills
Wise mind worksheet
1 pg · Print / PDF / Word
DBT skillsPreview on detail · print with account

Wise mind worksheet

Map emotion mind vs reasonable mind toward wise-mind decisions — values and family duty included.

1 page · English· Print / PDF · PDF · Word

More CBT and DBT sheets added regularly. Create a free clinician account to print or download PDF and Word files; practice templates also require sign-in to view on screen.

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